Activities

Pounce & Strike

A strong character combined with the flexibility of the mind and body is what makes one fearless. The only shield we have is our own spirit.

Martial arts is more than throwing a few punches, it is a way of life. The aim of Martial arts is perfection of character, not victory.

It teaches profound morals and values that stay with young children forever. It also helps participants focus and remain still, thus paving the way for a calm and composed attitude towards life.

Triumph over your fears with our Karate classes.

Bull's Eye

Were you always that person who could sniff out the dartboard at a house-party and released the dart with lightning speed just for it to get lodged at the bull’s eye?

Then, our archery classes are definitely your true calling.

Our archery lessons aim at improving hand-eye coordination while simultaneously testing your focus. It also improves upper body and core strength considerably because of the specific aiming stance.

Let our archery lessons be the arrow of release from the strained bowstring of responsibilities. Nothing clears a troubled mind better than shooting an arrow.

“The gigantic tension before the shooting of an arrow, and the total relaxation seconds later, is my way of connecting to the universe.”

Strapping & Taping

The mounting pressure of the corporate world poses a threat to our muscle health and posture. An added sedentary lifestyle questions our mobility.

Our Physio Clinic is the ultimate answer to all your prayers. We use therapeutic exercise to correct postural problems, strengthen muscles, and reduce stiffness and pain.

You can finally experience true freedom- the chance to be better, a better version of yourself.

Just Breathe

Do you think of yourself as a Yoga practitioner, but end up doing five Suryanamaskars just on the International Yoga Day? Our yoga classes under expert guidance are just for you.

Yoga essentially means a union (yoking) of the physical and spiritual. It also has the subliminal inflection of control and discipline.

Its benefits include complete control of the body, mind and soul which further helps in managing stress and anxiety. Its physical benefits are endless- increase in flexibility and toning of muscles.

Our Yoga and Yoga Dance classes will make you master the Asanas you go crazy with, yes, even Shavasana.

You are your only limit

If your child wishes that he/she was gifted with the superpower of infinite flexibility, then you can partake in partially fulfilling his/her dream.

Gymnastics is an all-enompassing exercise regime with multiple benefits. Apart from its bodily benefits of increasing flexibility and agility, it also imbibes life skills in children. Unwavering personal discipline and pure commitment are the two essentials for learning and excelling at this sport. Our gymnastics classes cater to toddlers, and also artistic, competitive and recreational purposes.

It is one of the few sports that you can begin learning even as a teenager. Go ahead and Bend it like Beckham!

Strengthen the core

That killer summer bod is never too far away. With our functional training classes you can target specific muscle groups using your own body weight to make everyday activities easier. This form of strength training is safe for everyone.

Pull-up your socks to get started.